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Instant noodles are also nutritious

I cook noodles when I can't cook or I'm lazy~ But I think I have to eat vegetables every day and need protein intake, so I add various things every time   Or take the leftovers Stewed meat and roasted meat to make soup base or noodles   This method is more convenient   Because you don’t need to add water to cook noodles directly in soup 2333333 And there are many kinds of stewed dishes, there are many choices~~~Each one They are all new experiences and new feelings    the common denominator is that they are all delicious hahaha

The secret of "plastic surgery" for instant noodles was mentioned once in the list    To make it not like instant noodles    ;Meat   Fish   Anything can be added~~ A few days ago I flipped through the Weibo album and found some   For your reference


The first one was the beef bone noodle soup    with lettuce tuna and fried tofu

The little red one on the side is chopped pepper   If the taste is heavier or the taste of the instant noodle soup is too light, you can add a little more~~





The second is knife-cut noodles   Yami also sells them   

I used the leftover braised frozen tofu from the day before    Because the frozen tofu was stewed in a small casserole, I added the chopped noodles directly   It was very convenient~~ At the same time, I added some broccoli and Shanghai green





The third is still the cut surface

I used tomato fat beef soup base   Add butter lettuce  Shanghai green and mushroom   Finally sprinkle a little chive   A bowl of high-value and nutritious tomato fat beef noodles is complete la~~


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泡面也要吃得营养

来不及做饭或者懒的时候就煮面煮泡面啦~但是觉得自己每天都要吃菜菜还需要蛋白质摄入所以每次都会加各种东西   或者是拿之前剩的炖肉烧肉来做汤底or拌面   这个方法更方便   因为直接用汤煮面都不用加水2333333而且炖的菜各式各样有很多选择~~~每一种都是新的体验新的感觉    共同点是都很好吃哈哈哈

有一次晒单里面提过给泡面“整容”的秘笈    让它变得不像泡面    就是加配菜   青菜   鸡蛋   肉   鱼   什么都可以加~~前几天翻微博相册又翻出来了一些   给大家参考参考


第一个还是那个牛骨汤面    加了圆生菜吞拿鱼和煎豆腐

边上那一小坨红的是剁椒   如果口味比较重或者觉得泡面的汤的味道太淡可以加一点~~





第二个是刀削面   亚米也有卖的    就是面饼状那种

用的是前一天剩红烧冻豆腐    因为烧冻豆腐是用小砂锅炖的所以直接把刀削面加进去了   特别方便~~同时再加入一些西兰花和上海青





第三个依然是刀削面

用的是番茄肥牛汤底   加入butter lettuce  上海青还有蘑菇   最后撒上一点香葱   一碗高颜值又营养丰富的番茄肥牛面就完成啦~~