Forgive the diary I wanted to post in the summer for dragging my mind until now (late stage of lazy cancer), let’s take a comparison chart of a one-month cycle first

The following begins my summary of Xin Li's diary.

Suitable for the beautiful girl who wants to wear it next summer and lose weight fast!

6/2/18

It is said that25 is in shape, so I was determined to hurry up Be tough on yourself before that! I, who never exercised, began to make up my mind to complete 28days of Pilates1.0Training! From the first day Pilates punched in and shouted"Oh, no, I can't hold on anymore, it's too difficult! ”And then every night, I was dragged by my roommates to check in and spend the day like a walking dead. After six or seven days, the muscles of the body got used to the soreness, and now I can finish four sets every night without any pressure (although some movements are not standard), and I can still jump up and down the stairs. I persevere. I found a little trick today, doing Pilates while doing dramas, time xiu xiu gets old quickly, and then Don't worry about every time you do an action, thinking that it's not time yet🙄️

The two pictures above and below are taken after the first day of practice

Started a daily conversation with: I'm so sick, I want to eat, Calories, God!

May not see any changes every day, but it is only after the comparison chart that I find that it really works. This is my nine-day change, with 28days remaining from my clock-in record19days!

28days of training include four days of rest without practice. That is 24days of tutorial, now half of it has passed, let's see the effect

It is said that the effect of diet is more significant, but how can the mouth of the foodie abuse itself in terms of diet, what to eat and drink, what snail noodles, roast duck, barbecued pork, milk tea, snacks Do not pull at all!

Persistence is victory, and it will be over in a few days! Thinking of eating hot pot and cake tomorrow will be good~

This is the last"session”Me after the end!

The symptoms of discomfort in the early stage were completely gone in the follow-up. After doing the four sets of movements in one breath, the face did not turn red or breathless. If someone keeps me going I think I'll keep my shape. It's a pity that I belong to no one to take me with no motivation. So now I'm back again!

Recording that perfect Pilates punch, I took a photo of my long legs after taking a shower as a souvenir!

The last lesson is to persevere! Persistence is victory! Although I am not standard in some actions, I am the most obvious one among my roommates! Because just two words: Persevere!

If you have any questions, please leave a message below and I will answer!