The weather is slowly getting colder~ Let's warm up your stomach with a bowl of porridge! !

Today's sharing is fern hemp lily porridge, cooked with brown sugar!

Super delicious~

This was made when it first came to America when there were only small rice cookers.

Lily is dry and slightly cold, sweet in taste, moisturizing the lungs, relieving cough, and clearing heat. Detoxifies, regulates the spleen and invigorates the stomach, relieves dampness and eliminates accumulation, calms the mind, and promotes blood circulation. Nourishes yin and moistens the lungs, clears the heart and soothes the mind. Especially suitable for moisturizing lungs in autumn~

Fern can improve sleep quality, promote body fluid and quench thirst, resolve phlegm and relieve cough, protect the heart, nourish blood and replenish qi, stop bleeding and cool blood, and improve immunity. It tastes sweet~ Beautiful

The medicinal properties of rose are very mild, which can warm the heart, liver and blood vessels, relieve depression in the body, and have the effects of sedation, soothing and anti-depression. Rose tea can reduce fire, nourish yin, beautify, regulate blood, promote blood circulation, beautify the face, and relieve fatigue and heal Wound, protect liver and gastrointestinal function, very good for women~

Just now this is a small bowl for two people.

Drink a small bowl before going to bed at night, it will not occupy the stomach, but also very nourishing

Amazing body~

I only put the roses in at the end, otherwise the taste of the roses will be easily boiled away~ The second is because of the beautiful photos~ hee hee😁< /span>

As a girl👧

Take care of yourself a lot ~ eat well and drink well ~ also pay attention to health

                          ;     Advanced🐑Small kitchen. 10.07.18