yami_featured_image

【Fried Chicken Kitchen】Super simple low-sugar yogurt soufflé muffins wake up your day!

Two days ago, I saw Mr. Ah's soufflé muffin recipe, and I immediately wanted to start making it, but I recently got pimples on my face and didn't dare to eat too much sugar, so I changed the recipe and made a fried chicken version of low-sugar yogurt. muffin.

yamibuy

Materials: 45g low-gluten flour, 113g banana yogurt (only 60g is added to the muffin, and half of it is left on top), two eggs, a little bit of baking powder, a pinch of salt, a few drops of vanilla extract (even if there is none) )

Amway here to enjoy the banana yogurt from trader joe's! That kind of small pot, the banana flavor is particularly strong and the taste is very thick! Unfortunately, not all of them are bananas. Each time, I can only buy one plate of six with three bananas and three strawberry flavors.

This time I used the amount of a can of banana yogurt.

First, separate the egg whites from the yolks, and beat the egg whites until stiff peaks.
yamibuy

Egg yolks are added with yogurt, salt and vanilla extract.

Mix the flour and baking powder and sift in the egg yolk paste.
yamibuy
Mix the egg white and yolk paste and mix well~
yamibuy
In fact, just pour it into the pan and fry it. I made a little bit and used a mold to shape it. The batter is 80% full, cover the pot and simmer for two minutes, see if there are holes on the top and slightly solidify, then you can turn over, and simmer for another minute or two, and the pot is ready!
yamibuy

yamibuy
It's a little sticky to the circle, so it's not very flat around it, but the taste is absolutely delicious! And it is completely sweet enough, relying on the sweetness of the yogurt itself (because no additional sugar is added here, so don't add low-sugar or sugar-free yogurt)
yamibuy
Add some milk to the remaining half can of yogurt (I used about 10ml of cashew milk to make a yogurt sauce), which is much healthier than cream!
yamibuy
Open your mouth and take a bite!
yamibuy


translate Show Original
yami_featured_image

【炸鸡厨房】超简单的低糖酸奶舒芙蕾松饼唤醒你的一天！

前两天看到阿老师的舒芙蕾松饼食谱，立刻手痒想要开始做，但是最近脸上长痘痘啊不敢吃太多糖，于是改了一下方子做了个炸鸡版的低糖酸奶松饼。

yamibuy

材料:低筋面粉45g，香蕉酸奶113g(，松饼里只加60g，留一半淋在上面)，鸡蛋两个，泡打粉一点点，盐一小撮，香草精几滴(没有就算了)

在这里安利一下trader joe's家的香蕉酸奶！那种小小罐的，香蕉味特别浓郁口感很厚！可惜没有全部是香蕉的，每次只能买一板六个里面有三个香蕉三个草莓口味的。

这次用到的就是一罐香蕉酸奶的量。

首先把蛋清蛋黄分开，蛋清打发到硬性发泡。
yamibuy

蛋黄加入酸奶，盐和香草精。

面粉和泡打粉混合之后筛入蛋黄糊。
yamibuy
蛋清蛋黄糊混合，翻拌均匀就可以啦~
yamibuy
其实直接倒到锅里煎就好，我稍微作了一把，用模具造了一下形。面糊倒八分满就可以啦，盖锅焖两分钟，看看上面有孔稍稍凝固了就可以翻面，再焖个一两分钟就可以出锅啦！
yamibuy

yamibuy
稍微有点黏在圈上所以周围没有很平整，但是味道绝对是一顶一的好吃！而且完全够甜，靠酸奶本身的甜味(因为这里不会另外加糖，所以就不要加低糖或者无糖酸奶啦)
yamibuy
剩下的半罐酸奶加点牛奶(我用的10ml左右腰果奶混合做成酸奶淋酱)，比奶油健康不少噢！
yamibuy
快张嘴尝一口！
yamibuy