Recently, my body management has been out of control and my weight has skyrocketed. I squeezed my fat legs, indicating that I lost weight at the wedding and yelled at me again, and I came back, Hu Hansan. So I started my weight loss program again.

This time, the focus is on diet, after all, the dumplings don’t see me working out so much by myself.

The first change is to start eating breakfast. The rain hat used to skip breakfast, which is very unhealthy and not conducive to weight loss, because the body will automatically store it at this time for a long time. Fat.

So the first option for a quick breakfast is overnight oats. Very convenient and filling.

Use it to let my husband grab it at randomsafewayQuaker, or blueberry flavor. I prefer the original.

Materials:

Yogurt. Oatmeal. Chia Seed. Milk🥛. Your favorite fruit (blueberry) . Cereal

How to:

1. First putOatmealPour into a nice container

2. Add yogurt

3. Add a small amount of milk

4. A little blueberry. One scoopChia Seed

5. Stir and put in the refrigerator

6. Put it on when you want to eat the next daycereal(otherwise it won't be crispy)

Very simple, even a kitchen novice like me can do it. If you want extra fruit but don't want to cut fresh fruit, pick up some yogurt with pulp.

I have tried a lot recentlyoatmeal, and I will share with you one after another

—The little rain hat from the pointless food posing.