🍱Super fast and low calorie bento bibimbap you must learn🤤 Did you know that you can also eat bibimbap during weight loss 🌚 Don't just eat boiled vegetables every day and change some tricks to persevere! In fact, bibimbap is a very nutritious and balanced carbohydrate, vegetable and protein. 🍱 Let's see how easy it is to do it first 👇🏻 The most important first step is to prepare the rice🍚! I don't use white rice for the rice part, which can reduce more calories I chose brown rice/quinoa/konjac rice *Brown rice and quinoa have a much lower glycemic index than white rice and are more filling* *Konjac rice is something I only learned about recently😂 Interested friends can google it *The official website I use claims to reduce sugar by 33% and calories by 33%. Compared with white rice, it is much lower in calories and tastes no different from white rice.* The way I cook this rice is to grab a handful of each of the three types of rice, mix it, wash it and steam it. ❗️Soak brown rice for 8 hours or overnight before cooking because it is hard to cook❗️ The second part is the side dishes you need👇🏻 *All side dishes can be changed according to personal preference 😊* 🐔 Chicken breast you (Because 🐔you are lower in calories, you can choose beef🐂, too) Spinach 🥬 carrot 🥕 Black Fungus Pearl mushroom 🍄 eggs 🥚 1. We first soaked the black fungus, washed and shredded it, also shredded the carrot🥕, washed the pearl mushroom and spinach. Then blanch all the vegetables and set aside. After the spinach is blanched in cold water, squeeze out the water and add one to two drops of sesame oil to stir. 2. 🐔 Shred the chicken breast, add a little cooking wine to remove the fishy smell. Add a little soy sauce and starch to marinate for 15 minutes, then spray 0 calorie oil into the pan and stir fry until cooked. (❗️It is strongly recommended to use a non-stick pan❗️Otherwise you will doubt your life in exchange 🌚) 3. Hahahahaha assemble it into a bento box 🍱 take a picture 📷 just fine 😆 The hot sauce I used is Korean 🇰🇷 tumbler It's highly recommended. It's really delicious. I don't need to make my own sauce. If you don't have it, you can also use Korean hot sauce directly! In fact, Korean hot sauce doesn't have a lot of calories. Don't be afraid of it. We've minimized calorie roads on other sections Eat a little hot sauce🌶️It doesn't matter, of course you can't be greedy for "cups"🤣 This bibimbap is really quick and easy! Delicious and easy to make! 🌚Almost forgot my perfection🍳I haven't told you how to do it yet It's actually very easy to fry a perfect sun egg❗️ Still the same non-stick pan must have 🌚 and then eggs 🥚 hahaha First, spray 0 calorie oil into the pan without fire and then beat in the eggs 🥚 Try to fix the egg yolk in the middle to look better❗️ Then turn on a small fire and let it slowly solidify don't touch it❗️ After the protein is all coagulated, your perfect 🍳 is 👌🏻 ❗️ # 燃烧卡路里大作战 #