High protein low carb low sodium spicy rice cake

Spicy fried rice cakes sound delicious, and Yami saw that this set includes rice cakes, Korean spicy sauce, and fish tofu… So I bought it…

Looking at the nutrition table, the sodium content is very high, and I don't eat such high-carb and added sugar foods in my daily life. … so I'm thinking about what I should do…

Open There are two packets of rice cakes, two packets of sauce, and two packets of fish tofu …

I want high protein, low carb and low sodium…

Ready to put1/3rice cake,1/3Hot sauce, tofu, shredded konjac, fish cake, eggs put together

(Here is a pack of rice cakes and a pack of sauce)- I only used 1/3

Bring them to a boil with water…

Drain the food Put it in a bowl… Take1/3pack of hot sauce and heat water Pour over food Completed~

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高蛋白质低碳水低钠辣煮年糕

辣炒年糕听起来就好吃，在亚米看到了这个套装内有年糕，韩式辣酱，还有鱼豆腐… 于是买了…

看了下营养表，钠含量很有点高，我的日常也不怎么吃这么高碳水和添加糖的食物… 所以我在思考我应该如何做…

打开 里面有两包年糕，两包酱，两包鱼豆腐…

希望高蛋白低碳水化合物低钠的我…

准备把1/3年糕，1/3辣酱，豆腐，魔芋丝，鱼饼，鸡蛋放在一起

（这里是一包年糕一包酱）- 我只用了个1/3

拿清水把它们煮到沸腾…

把食物捞出来 放碗里… 拿1/3包辣酱加热水 倒在食物上 完工~

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