🍑 # Today's dinner sharing It's past eight o'clock since I got off work late and got home... I'm so hungry I don't want to cook And eating dinner too late puts too much burden on the stomach It's not easy to digest and it's easy to accumulate fat... 🤭 But skipping dinner is definitely not advisable 🙅🏻‍♀️ So I try to eat as simple and digestible as possible Tonight is the Japanese ORBIS meal replacement shake My personal favorite is the peach 🍑 flavor There are 7 sachets in a box, only eat one at a time Its texture is a little thick When you open the package, you can smell the sweet peach flavor 🍑 Mix one bag of 100ml milk or soy milk, yogurt and eat after stirring When mixed with milk, it will turn into a yogurt texture~ I used malted soy milk tonight So the color is very similar to coffee☕️It is a light pink with milk I like to eat it with a dash of Calbee fruit oatmeal It will make it richer and less monotonous haha Eating a cup like this will make you feel full~ You can also eat a little fruit to supplement vitamins 🤫 Meal replacements can replace meals even though they are low in calories But its nutrition is definitely not enough, so it can't be eaten every day For breakfast, it can be served with whole wheat bread Don't be one and only eat meal replacements❌You will also suffer from malnutrition for a long time I usually only eat it when I don't have time to cook or get off work too late Because eating rice after eight o'clock in the evening is not good for digestion It will only increase your weight and not achieve weight loss effect If I have time, I will still choose to cook by myself Delicious meal replacement can only be a temporary assistance~ Don't think that you can rely on it to lose weight 🤭 You still have to eat well~ # 燃烧卡路里大作战 # # 什么值得买 # # 2018剁手红榜 # # 开箱大吉 #