The best way to lose weight is to reduce, stop, stop, and lose weight.😠 It's really a double torture for the body and spirit...I also insisted on exercising and losing weight for more than two months, and the result...The male ticket took me back to New York once, and I lost my body by more than three months...Simply come up with a semi-low calorie and slightly unhealthy method this time🤦‍♀️

Half breakfastpancakebecause my only carbs throughout the day are basic It's just breakfast, hahahaha!

Dinner, lettuce leaves, crab sticks, and half a sausage…Because too I can't finish eating when I'm free, hahahahahaha

Today is 105lb, I hope it will be lighter tomorrow!

Eating while watching is like eating!