# 燃烧卡路里大作战 #Check in for the fourth day!Take out lunch (seems very healthy)Exercise for a while after lunch!Go to class!

# 燃烧卡路里大作战 #Drop, punch the fourth dayTodays dinner is still a steak fried by myself, a little more successful than yesterdaysuper super delicious

#Burning Calories#Drop, punch the fourth day. I dont want to eat avocados today🥑, so... lets throw them into yogurt!btw avocado 🥑 is really super full, it feels very suitable for reducing meat hehe

#燃烧卡路里大作战 #Drop! Punch on the fourth day. I have always disliked running, but I tried it for a while today. Then reward yourself with a seafood spaghetti? ? ?

# 燃烧卡路里大作战 #Drop, open the fourth dayWeight today: 52.8Stir-fried a small green cabbage, its very lightThen a pigs trotter to supplement collagen, hopeToo tired from schoolI want to go home and have a hot meal

# 燃烧卡路里大作战 #On the fourth day, today I ate a pack of banana chips with 140 calories, a small bowl of Mala Tang, a lot of water, anti-fat tea, and laxative powder pills, which dropped from 153 pounds to 149 pounds in 4 days ! Come on, start exercising for half an hour every day tomorrow!