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"One pot to the end" makes delicious and refreshing lemon mixed spice chicken breast



It is the only rule to lose weight by eating chicken breast. Chicken breast is the white meat part of the chicken. It contains the highest protein and low fat content among many meats.

Usually, different muscles are damaged during exercise according to the degree of exercise. At this time, high protein supplementation can help the body to repair body functions.

Chicken breast high protein also contains rich nutrients such as vitamin A, B, calcium, iron. . . Wait for the nutrients that different bodies need, so chicken breast is a holy product for weight loss

If the chicken breast is handled well, it is healthy, low-calorie and delicious~

This chicken breast has a refreshing lemon flavor combined with many spice flavors

In addition to being a staple food with hot green vegetables

After finishing this, dice some of it and add it to the salad to eat together~ It’s really one 🐔 two benefits~




[Prepare materials]
Whole Food Organic Chicken Breast ---------------- A pack of about 3 slices
Oregano ------------- 4 pieces, 2 pieces to be chopped
Yellow lemon ------------- 1
Kosher Salt ---------- a little about a teaspoon
Garlic ------------- 5 pieces chopped
Black pepper, olive oil, cream each

Steps

[Step 1] Take out the chicken breast and put it in the refrigerator for half an hour

[Step 2] Cut small, oblique lines on each side of the chicken breast

[Step 3] Sprinkle kosher salt, black pepper, chopped spices and minced garlic on both sides of the chicken breast, then squeeze a little lemon and marinate for about half an hour

[Step 4] Heat the pot on medium heat until it is very hot, smear the chicken breasts with olive oil and fry them for 4-5 minutes until they turn sugary color

[Step 5] Add a piece of butter until it melts and stick to both sides of the chicken breast, then turn on a medium-low heat and cover the pan and fry for 8~12 minutes until the liquid flows out and becomes clear

[Step 6] Take the thermometer to measure the middle and it is 165 degrees to indicate that it is cooked~(⚠️The chicken breast must be cooked!)

[Step 7] Put the spices and lemon slices on the plate

Delicious, refreshing and low-calorie chicken breasts are here~ 

~Thank you for watching this post❤️~


# 亞米厨房 # # 打卡第四天 # # 燃烧卡路里大作战 # < /a>

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《一鍋到底》做出好吃爽口的檸檬綜合香料雞胸肉



減肥吃雞胸肉是不二法則，雞胸肉為雞身上的白肉部位，在眾多肉類中含最高的蛋白質與低脂肪含量

通常運動時依照運動程度而造成不同肌肉的耗損，這時候補充高蛋白質可以幫助身體修復身體機能

雞胸肉高蛋白質也包含豐富的營養如維他命Ａ、Ｂ、鈣、鐵．．．等等不同身體需要的營養，故此雞胸肉為減肥的聖品

雞胸肉如果處理得好不柴、健康低卡又美味～

這道雞胸肉吃起來有檸檬的清爽與結合許多香料的香味

除了可以當主食配燙青菜吃外

做完這份把一部分切丁又可以加入沙拉中一起吃～真的是一🐔兩得～




［準備材料］
Whole Food有機雞胸肉 ---------------- 一包約 3片
Oregano ------------- 4 把，２把去跟切碎
黃檸檬 ----------- １顆
Kosher Salt ---------- 少許約一小匙
大蒜 ------------- 5片切碎
黑胡椒，橄欖油，奶油各少許

步驟

【步驟1】雞胸肉拿出冰箱放半小時

【步驟2】在雞胸肉兩邊各切斜斜的小細紋

【步驟3】在雞胸肉兩邊各撒上 kosher salt, 黑胡椒, 切碎的香料與蒜泥, 再擠些許的檸檬醃製約半小時

【步驟4】鍋子開中火燒到很熱, 把雞胸肉抹上橄欖油後下鍋一面個煎4~5分鐘到呈現糖色

【步驟5】放入一塊奶油至溶化後沾黏雞胸肉兩面後, 開中小火蓋鍋一面在煎個8~12分鐘到液體流出成清透狀

【步驟6】拿溫度器測中間呈165度就表示熟了~(⚠️雞胸肉一定要煮熟!)

【步驟7】放入香料與檸檬切片擺盤

好吃清爽低卡路里的雞胸肉登場了~ 

~謝謝你收看這個文章❤️~


# 亞米厨房 # # 打卡第四天 # # 燃烧卡路里大作战 #