# 燃烧卡路里大作战 # Drop, punch the fifth day Yesterday at 2:30 p.m. I started reviewing, taking notes and writing homework, and then I finished half of it at 3:00 a.m. Failed to get up in the morning In the end, I took a root before I left🍌 and ate it on the road Then at 1:00 p.m., the iron get out of class was over. Went to eat seafood noodles forgot to take a picture www What did I do in the iron class? Lifting barbell 20kg 10 reps 3 sets Bench Press 20kg 5 sets of 3 (it's too heavy ww) Overhead press 16lbs 10 3 sets 10 crunches 6 sets Plank 1min 2 sets Lat pull down 45lbs 10 reps 3 sets The homework is finally done! ! ! The problem that has been bothering me for days is finally solved Advertising statistics class is really perverted woo woo woo Now go to the gym after participating in the seminar Run for 15 minutes Spinning bike 20 minutes Elliptical 20 minutes 100 sit-ups Crunches 100 Flat 1min 2 sets Weight 59.1kg this morning, no change hhh Maybe some blueberry grapes when I get home I'm going to bed early today!