😈Drop ~ The first day of punching in
In fact, it was the fourth day that I started to lose weight, but I just found out that Yami was engaged in this punch-in activity, so today is the first day of punch-in. Since September last year, my weight has increased by about 10 pounds, so I am very serious about losing weight this time. My weight loss plan is to control the daily calorie intake. According to the plan to lose 0.8kg per week, the daily intake is less than 1200, but it seems that my progress is far beyond expectations, and the rhythm of losing a pound a day 😂 I also don't know where the bottleneck is, the goal is to stick to it for at least 3 months.
Fasting weight before breakfast: 56.9 kg 🙈 0.6 kg less than yesterday.
🌸Breakfast:
40g Quaker oatmeal➕three half n half➕2 pump syrup
204 calories total
🌸 Lunch:
1/2 pound of tomatoes ➕ 2 eggs plus 10g chopped green onion ➕ 1 tspb vegetable oil ➕ 284g rice
655 grams total calories
🌸 Dinner:
1 medium banana ➕Vita Coconut Flavored Soy Milk
255 calories total
🌸 Sports:
Walked 3225 steps, equivalent to 26 calories
💁🏻
A total of 1085 calories was eaten, which was below the target.
# 燃烧卡路里大作战 ## 我要当测评官第4期 #
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😈滴～打卡第一天
其实是我开始减肥的第四天，但是我才知道亚米在搞这个打卡活动，所以今天是第一天打卡。去年9月后体重暴增了大概10斤，所以这次减肥我无比的认真。我的减肥计划是控制每天摄入的卡路里，按照每周瘦0.8kg的计划，每天的摄入量低于1200即可，但是目前看来我的进度远超预期，每天瘦一斤的节奏😂我也不知道瓶颈期在哪里，目标是至少坚持3个月。
早餐前空腹体重：56.9 kg 🙈比昨天减重0.6 kg.
🌸早餐：
40克 Quaker麦片➕三个half n half➕2 pump syrup
总共204卡路里
🌸午餐：
半磅西红柿➕2个鸡蛋加10克葱花➕1 tspb 植物油➕284克米饭
总共655克卡路里
🌸晚餐：
一根中等香蕉➕维他椰子味豆奶
总共255卡路里
🌸运动：
走了3225步，相当于26卡路里
💁🏻
总计摄入1085卡路里，低于目标。
# 燃烧卡路里大作战 ## 我要当测评官第4期 #
