drop! Check in on the third day Today is my day off, so I don't exercise The three on the picture are the health products/exercises that I eat every day to lose weight! One is protein powder. I have to make a cup to drink it every time I work out, but the sams I bought are really super sweet and a little greasy. The second is benefiber, s three times a day, soaked in water to drink, completely tasteless! Compare gastrointestinal The third one is chia seeds! This one is called a superfood, it is rich in many nutrients, low in calories, omega-3, protein, antioxidants. The most important thing is to increase the feeling of fullness, so that you can lose weight without eating too much! ! # 燃烧卡路里大作战 #
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滴！打卡第三天 今天是我的休息日，所以不做运动啦 图上三个是我每天吃的保健品/运动减肥必备！ 一个是蛋白粉，我每次健身完都要泡一杯喝，不过我这款sams买的真的超级甜，有点腻。 第二个是benefiber，s每天三次，泡水喝，完全没味道！比较通肠胃 第三个就是奇亚籽啦！这个就是所谓的superfood，它富含多种营养素，低热量，omega-3，蛋白质，抗氧化。最主要可以增加饱食感，这样就不会多吃东西也就可以减肥啦！！ # 燃烧卡路里大作战 #