Drop, punch the ninth day. While the baby was sleeping, I slipped into the gym for 20 minutes on the elliptical machine, 20 minutes on my belly and legs, and ate less in the morning. I instantly felt that todays calories were rich # 燃烧卡路里大作战 #

# 燃烧卡路里大作战 # # 我要当测评官第4期 #Drop, punch the 4th dayDay 4 of fitness punch card 2. Fitness equipment💕The equipment I want to talk about today is the elliptical machine that everyone loves. Compared with the treadmill, I personally prefer the elliptical machine. Every time I finish my strength, I b

# 燃烧卡路里大作战 #Drop, clock in on the fifth day. Participated in the birthday party at noon today. I accidentally ate quick duck meat. I felt full of guilt. After 50 minutes of cardio in the gym and arm dumbbells, I could sleep peacefully.

Drop, punch the seventh day. Today, my baby is sick, so I cant go to the gym, so I can only strictly control my diet. Go to bed early in the evening, do Tabata and Zheng Duoyan Little Red Riding Hood for 30 minutes, and make up your mind! # 燃烧卡路里大作战 #

# 燃烧卡路里大作战 #Di, punch the sixth dayMy husbands colleague, we went to the gym together after get off work, and ran on the first day. Once I got up, I was tired in ten minutes... Haha, Im dying of laughter...By the way, we didn’t go out for a walk even after dinner in winter... Not only my husb

# 燃烧卡路里大作战 #On the sixth day, in addition to drinking a lot of fat flow tea, enzymes, control food intake every day, ride a bicycle for 30 minutes, add a polo green powder, and see the effect! Although eating a box of green powder before did not relieve any pain, continue to eat and try again, come