# 燃烧卡路里大作战 #Drop, punch the 5th day🍣Todays gorgeous high-protein diet meal is a luxury once in a while~🍣

# 燃烧卡路里大作战 #Drop, punch the 10th day.Today, I changed the taste and replaced it with multigrain noodles, which is still a combination of beef + green vegetables🥬 and eggs🥚, and fruit after meals. @amys

(drop, punch the 8th day)🍓Today is the weekend, let’s have a highly nutritious and delicious fitness meal. Fish roe is a particularly good food with high protein. It is delicious and healthy with chicken and edamame vegetables. Eating well will give you the strength to exercise, right 😂 😂

# 燃烧卡路里大作战 #Drop, punch the 4th day.Todays fat-reduced meal: replace white rice with brown rice, fry beef with a little coconut oil, and boil broccoli.And, I finally diligently updated @amys

# 燃烧卡路里大作战 #【Drop, punch the first day】After the Lantern Festival in advance, empty all kinds of snacks and desserts at home, ready to continue low-sugar, low-fat, high-protein + exercise.The new week starts with the staple food. The daily breakfast staple is a baked sweet potato, and the rest

# 燃烧卡路里大作战 ##Drop, check in on the first day#big muscle building planPurple Potato Mash + Chicken Breast + AvocadoIt looks boring, but its actually delicious. Lose weight and save money♪( ´▽｀)And behind the camera theres Japanese Orihiros jellyLow-calorie dessert (๑´ڡ`๑) as the end of a ha