# 燃烧卡路里大作战 # # 我要当测评官第4期 #
Drop ~ punch card tenth day
Whole Wheat Pickled Tuna Sandwich, too much fish, it's a good meal to wrap up
100 grams of canned tuna in water, plus two tablespoons of non-fat Greek yogurt, one tablespoon of yellow mustard, a little garlic salt, a handful of cranberries, with pickled cucumbers, delicious
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# 燃烧卡路里大作战 # # 我要当测评官第4期 #
滴~打卡第十天
全麦酸黄瓜金枪鱼三明治,太多鱼了包包好又是学渣愉快的一餐
水浸金枪鱼罐头一百克加上两大勺脱脂希腊酸奶,一勺黄芥末,一点蒜盐,一小把蔓越莓,配合酸黄瓜,美滋滋