Di, punch card day 12: Internet celebrity breakfast

Actually, I didn't eat breakfast before, but it was bad for my health and easy to gain weight, so I decided to start eating breakfast.

This is for breakfast withYoutuber.

I used to envy all the beautiful breakfasts made by the fairies, so I will try it this time.

Excited to takeNphotos,😂.





















Avocado🥑. Canned salmon. Bread🍞 .Eggs🥚

Very nutritious and super calorie😂. I don't know why it says less calories, maybe it's because I didn't eat whole-wheat bread slices, and I also ate two slices!


These are a total of 500K, I feel like I have done it A "fake healthy meal".


Evening🌃steak 🥩and fried rice, today's snack is cucumber🥒.










Not finished yet110,000 steps, walked yesterday 8000 steps. 😢Exercise to get rid of the calorie deficit.


 # 燃烧卡路里大作战 # # I want to be an assessor4Phase #

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滴，打卡第12天:网红早餐

其实我之前不吃早餐的，但对身体不好容易长胖,于是下定决心开始吃早餐。

这个是跟着Youtuber当当做的早餐。

之前羡慕各位小仙女们作的各种美美早餐，我这次也来试一试。

一激动拍了N张，😂。





















牛油果🥑. 三文鱼罐头. 面包🍞.鸡蛋🥚

营养丰富，也超多卡路里😂。不知道为啥会说卡路里少，可能是因为我吃的不是全麦的面包片吧，而且还吃了两片呢！


这些一共要500大卡，感觉做了一顿“假的健康餐”。


晚上🌃吃的是牛排🥩和炒米饭，今天的零嘴是黄瓜🥒。










还没有走完1万步，昨天走了8000步。😢赶紧锻炼一下拉开热量差。


 # 燃烧卡路里大作战 # # 我要当测评官第4期 #