On the tenth day of the check-in, I swam for 20 minutes today, and I was half tired. In the afternoon, my legs were still a little soft. It seems that the sub-health state is very obvious. A small celebration of exercising for 10 days, and a fan at night Swimming without a watch, exercise is not counted # 燃烧卡路里大作战 #
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打卡第十天,今天游泳20分钟,累个半死,下午的时候腿还有点软,看来亚健康状态很明显。 小小的庆祝自己坚持运动10天,晚上嗦个粉 游泳没有带手表,运动量没有计算在内# 燃烧卡路里大作战 #