On the tenth day of the check-in, I swam for 20 minutes today, and I was half tired. In the afternoon, my legs were still a little soft. It seems that the sub-health state is very obvious.
A small celebration of exercising for 10 days, and a fan at night
Swimming without a watch, exercise is not counted # 燃烧卡路里大作战 #
游泳没有带手表，运动量没有计算在内# 燃烧卡路里大作战 #