# 燃烧卡路里大作战 # Drop, clock in on day 5 This protein drink tastes the same as juice... 80 calories per bottle, 20 grams of protein.

# 燃烧卡路里大作战 # Drop, clock in on the 5th day Todays lunch is a fitness light meal pack, beef pasta with tomato sauce, super good taste, high protein content, only 427kcal in calories Recommended~

Drop, punch the twelfth day~Another low-fat, low-fat and balanced dinnerEggs and beef are rich in protein and build muscle💪The amount of green vegetables seems to be a little less, next time I will increase it!# 燃烧卡路里大作战 #

# 燃烧卡路里大作战 # The first day of punching in~Fitness tip: You must eat enough carbohydrates when doing cardio. You can reduce carbohydrates when doing stretching, but you must consume enough protein no matter what type.

#燃烧卡路里大作战# Drop, check in on the first day 1️⃣Although I havent lost weight for a long time, it has become a habit to do fat-reducing meals 🤣Oil-consuming broccoli, cucumber, carrot, scrambled eggs, steamed buns 🌝Vegetables Protein Carbohydrates get√

Drop, punch the 30th day🌟 Last day to check in for fitness! I eat these every day, all protein, fat and carbohydrates are complete😊# 我的早餐打卡 # # 燃烧卡路里大作战 # # 团长群EC # # 团长群BO #