What's in My Fat Loss Bento? — Burn 🔥 calorie battle! ————————————————————— Longli fish is a kind of fish that is very common in our life Its calories are not high, about 88Kcal per 100g Protein has 13g per 100g, fat content is only 4g per 100g So longli fish is a low-calorie high-protein fish It is also one of the fish that must be chosen by friends who want to lose weight and lose fat. It has no bones and the meat is fresh and tender. It can be said that it is delicious no matter how you cook it🙈 The most common method I use is to roast it with asparagus~ Asparagus is also a vegetable that is often eaten when losing weight 🥬 Baked Longli fish only needs to be marinated with a little black pepper and salt for a while I like spicy food without chili powder hahaha 😂 Asparagus is spread on the bottom and will be watery after roasting, so there is no need to put oil Very simple and oil-free fat-reducing dishes with vegetables and protein~ Longli fish does not have a strong fishy smell and is suitable for bento dishes It can also be made into tomato fish soup and it tastes very good. I tried it 👌🏻 I seem to have shrimp in every meal 😂 I can't help but like it Quinoa Shrimp Fried Rice is my lunch staple 🤤 When I bring a bento, there are not many vegetables. I usually choose boiled water. Otherwise, it would be troublesome to fry a few vegetables 🙈 Lazy haha But it must not be boiled every day without oil and unhealthy 🙅🏻‍♀️ Add a few drops of oil to keep the color from turning yellow while cooking the vegetables Drizzle a little more soy sauce or oil to taste Weight loss is actually not suitable for eating too salty and easy to cause edema Making your own bento takes less time than eating takeout Plan ahead what you're going to eat and prepare the ingredients Usually, the food you buy will never be used up in one meal. So I will try to change the pattern to make different dishes 😂 What's the point of losing weight if you're happy and healthy to eat yourself? You can only see results if you insist on doing one thing to the end✊🏻 I don't like Lunch Time when I'm at work Desperately trying to figure out what to eat for lunch today😂 I’d rather bring a bento✌🏻 # 燃烧卡路里大作战 # # 冬天就要吃点好 # # 温暖小家养成记 # # 亚米厨房 # # 团长群BO #