What's in my Fat Loss 🍱 Bento? —— Burn 🔥 calorie battle! Sweet potato millet porridge Sweet potato 🍠 is often used as a staple food when losing weight Because it can help gastrointestinal motility to absorb excess body fat It is a whole grain food that is satiating and low in calories But you still need to match the thickness and don't eat coarse grains alone~ So I mixed it with millet to make gruel~ Millet is not a coarse grain. Eating some in moderation has the effect of nourishing the stomach It can effectively help relieve women's menstrual stages easily The problem of insufficient qi and blood and the function of regulating the stomach Beef Fried Broccoli 🥦 Broccoli is also a regular in diet meals 😂 It is rich in protein, carbohydrates, fats, vitamin C and carotene Nutrient-rich, very comprehensive, most importantly, can prevent cancer and fight cancer Usually it is boiled or fried to eat more simple Stir-fry it with beef and the taste is even richer~ The nutritional value of beef is relatively close to what the human body needs Many friends who lose weight and fitness also often eat beef to supplement nutrition Delicious and not fat, who said you can only eat chicken breast to lose weight😝 🍤Shrimp with egg and diced tofu Shrimp is rich in high-quality protein and contains almost no fat There are also a variety of minerals that are very suitable for weight loss Tofu is also a high-nutrient, high-mineral, low-calorie food Delicious and high-protein fat-reducing dishes paired with eggs 🤤 It is also very happy to eat to lose weight~ The most important thing is to choose the way you can accept Only then will you persevere, otherwise it will be easy to give up✊🏻 # 燃烧卡路里大作战 # # 冬天就要吃点好 # # 温暖小家养成记 # # 亚米厨房 # # 团长群BO #
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我的减脂🍱便当里有什么?—— 燃烧🔥卡路里大作战! 红薯小米粥 红薯🍠常被作为减肥时的主食代替 因为它可以帮助肠胃蠕动吸收多余体脂肪 它属于粗粮食物饱腹感强并且低卡路里 但还是需要粗细搭配不要单一的吃粗粮~ 所以我把它和小米混在一起煮成稀粥~ 小米不属于粗粮适量吃一些具有养胃效果 它可以有效的帮助缓解女性月经阶段容易 出现的气血不足的问题还有调理肠胃的功能 牛肉炒西兰花🥦 西兰花也是减肥餐里的常客了😂 它富含蛋白质碳水脂肪维生素C和胡萝卜素 营养丰富十分的全面最主要还能防癌抗癌 平时一般就是水煮要么炒着吃较单一 把它和牛肉一起炒味道又更丰富了~ 牛肉的营养价值是比较接近人体所需的 很多减肥健身的朋友也会常吃牛肉补充营养 好吃也不长胖谁说减肥只能吃鸡胸肉😝 🍤虾仁抱蛋豆腐丁 虾富含优质蛋白质几乎不含有脂肪 还有多种矿物质很适合减肥食用 豆腐也是高营养高矿物质低热量的食物 和鸡蛋搭配在一起好吃又高蛋白质的减脂菜🤤 减肥也是可以吃的很开心的~ 最重要的是选择自己能接受得了的方式 这样才会坚持下去否则容易放弃✊🏻 # 燃烧卡路里大作战 # # 冬天就要吃点好 # # 温暖小家养成记 # # 亚米厨房 # # 团长群BO #