#燃烧卡路里大作战#
"Di, punch the twenty-sixth day"
燃烧卡路里大作战 In addition to exercising and eating well, everyone should protect their joints. It is best to wear knee pads for excessive movements during exercise. I shared a set of knee pads before. This set is for ankles. I'll wear this ankle sock when I'm jumping!
In this way, the foot is not easy to be sprained, and the muscles and bones at the ankle are not well protected!
Protect yourself while you keep burning calories💪
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#燃烧卡路里大作战#
《滴，打卡第二十六天》
燃烧卡路里大作战期间除了好好运动和饮食外大家还是要好好保护自己的关节处，运动中过大的动作最好佩戴上护膝这类的东西，之前分享一套护膝，这套是脚腕用的，在跑步或跳跃时我都会戴上这个脚腕袜套！
这样脚不容易扭伤，不很好的保护脚腕处的筋骨！
在坚持燃烧卡路里期间也是要好好保护自己💪
