# 亚米厨房 # # 我的早餐打卡 # # 0Placeholder_for_esaay_translationb640fb7ae4f94058a1288cdd Grilled salmon 🍣 ➕ grilled vegetables ➕ chicken breast patties It is also a simple and fast dinner with high protein and low fat 🥣 The ingredients to prepare are: kale 🥬, broccoli 🥦, salmon 🍣, chicken breast 🐔, bamboo shoots (Asparagus), green beans, carrots 🥕 or corn 🌽 (wait for vegetables you want to add to the chicken breast such as shiitake mushrooms 🍄) Salmon 🍣 Dry the water, sprinkle with salt 🧂 and pepper to marinate on both sides, you can put it aside ~ Cut the kale in half, cut the broccoli into small pieces, wash the bamboo shoots and set aside. Cut the chicken breast into small pieces, put them in a wall breaker and grind them into a puree, season with salt and pepper, and then put your favorite vegetables such as green beans, carrots or corn in it. If it is sticky, you can dip it in some water and then add some chicken. Knead the mud into a round shape with your hands and place it on a baking sheet lined with parchment paper. Press the palm of your hand to make a cake! ! I put green beans corn and carrot fried chicken and it was delicious! (I looked at some recipes and some people put some flour or something to help shape but I didn't!) These are all ready to go in the oven later! Bake chicken breast patties at 180 degrees Celsius (US ovens are all degrees Fahrenheit, so remember to switch) for 15 minutes, salmon 🍣 240 degrees for 13 minutes, vegetables sprinkle some olive oil, salt 🧂 and pepper into the oven and bake, wait until When the salmon is cooked, the vegetables are also cooked! ! The test is really delicious. The salmon is not roasted very dry, and the meat is fresh and tender. It can be more delicious with lemon juice~ The sweet cabbage and the tender salmon are a perfect match! ! During the weight loss period, everyone should eat more vegetables but also consume enough protein to help lose fat. You can't just skip or eat only vegetables! Also, be sure to drink a lot of water while you’re losing weight! ! ! The skin will also be better ❤️
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# 亚米厨房 # # 我的早餐打卡 # # 亚米真的6 # 烤三文鱼🍣➕烤蔬菜➕鸡胸肉饼 同样是简单快手高蛋白低脂肪的晚餐🥣 准备的食材有：甘蓝🥬，西兰花🥦，三文鱼🍣，鸡胸肉🐔，笋（Asparagus），青豆，胡萝卜🥕或者玉米🌽（等等你想加在鸡胸肉里的蔬菜比如香菇🍄） 三文鱼🍣擦干水分两面撒上盐🧂和胡椒粉腌制，可以放到一旁～ 甘蓝切两半，西兰花切小块，笋洗净放到一旁准备。鸡胸肉切成小块放到破壁机里打绞成泥，放点盐和胡椒粉调味然后把自己喜欢的蔬菜比如青豆，胡萝卜或者玉米放进去，怕粘手可以沾点水然后放点鸡肉泥在手上揉成圆放到垫了烘焙纸的烤盘上，手掌压一下就变成饼啦！！我放了青豆玉米和胡萝卜炒鸡好吃！（我看了一些菜谱，有些人放了一些面粉什么的帮助成型但我没放！）这些都准备好以后可以放入烤箱啦！鸡胸肉饼烤箱180摄氏度（美国烤箱都是华氏度所以要记得准换哦～）烤15分钟，三文鱼🍣240度13分钟，蔬菜撒点橄榄油，盐🧂和胡椒粉一起放进烤箱烤，等到三文鱼熟了蔬菜也就熟啦！！亲测真的非常好吃，三文鱼没有烤到很干，肉质鲜嫩，可以配点柠檬汁更可口～ 甘蓝微甜配上嫩滑的三文鱼真是绝配！！减肥期间大家要多吃蔬菜但也要摄入足够的蛋白质才能有助于减脂不能一味的不吃或者只吃蔬菜哦！ 另外减脂期间一定要多喝水！！！皮肤也会变好哒❤️