# 三食三餐 # 【Lunch】 Pot collapsed tofu: After slicing the old tofu, dip it in egg wash, fry it on both sides in a frying pan, take it out and put it on a plate. Then use oyster sauce, soy sauce, salt and black pepper, add a little water and starch to make juice. Put the tofu back and simmer for a while and it's OK. Sprinkle with spring onions at the end! 【French Bean Beef】 Cut green beans into sections, blanch in water to set green. I used snowflake beef, added a little salt and black pepper to grab it, and then fried it together! 【Amaranth and sea cucumber soup】 It's super simple, just boiled together, very light, amaranth fiber is very good, calcium is also very good, a very good dish, I quite like to eat!