# 燃烧卡路里大作战 # Punch Day 3 Avocado Salad Avocado salad is a dish that is so simple to cheat, because frying and frying are not required, just cut the vegetable and it will do 😂 But it is surprisingly delicious, and it is very low-fat and healthy! Here are the required materials: 🌸 Four slices of toast 🌸 a tomato 🌸 avocado one 🌸romaine lettuce (Romaine lettuce) four slices, can be replaced by half a cucumber 🌸 1/8 onion 🌸 a lime 🌸 olive oil 🌸 balsamic sauce 🌸 Seasoning: minced garlic, dried chili flakes (usually the kind that can be delivered for free when you eat pizza), basil, thyme (can be replaced with fresh coriander), salt, black pepper, sugar There is basically nothing to do. . 1. Spread olive oil, minced garlic, sprinkle a little salt and basil on the toast, bake in the oven at 380 degrees for 10 minutes; 2. Dice avocado, tomato, romaine lettuce, and onion, add a spoonful of olive oil, a spoonful of vinaigrette, some salt, pepper, sugar and mix well; squeeze out the lime juice; finally sprinkle with half a spoonful of dried chili flakes and suitable Spice will do.