# 0Placeholder_for_esaay_translation7d138ea3dcc4e61bf361b325495af9c #Drop, punch the 12th dayMy favorite poke lately.For rice choose brown rice. Both nutritious and less carbs than white rice.Add some chicken breast and vegetables. Like

Drop, punch the 17th dayTo lose weight, you must eat less carbohydrates, a slice of bread 🍞 with avocado 🥑, and a cup of milk 🥛 is enough for breakfast 😬😬# 燃烧卡路里大作战 # # 超级辣妈计划 # # 我要当测评官第4期 # # 团长群EC # # 团长群BO #

🌹Drop, clock in on day 5🌹——燃烧卡路里大作战🌹🌹Diet during weight loss is very important, I will try to avoid eating too many carbohydrates, eat less rice and pasta, and eat more healthy food, such as this Costcos seaweed salad, I especially like it, the taste is refreshing and crisp, and the calories are h

# Burning calories battle # / Drop, clock in on the second day / I can satisfy every meal with protein and carbohydrates 🤣🤣🤣 I can’t give up carbohydrates at all, especially this flower roll is really delicious! ! !Recently, I have been eating fungus every day. The cold fungus is really addictive,

# 燃烧卡路里大作战 ## 我要当测评官第4期 #【Drop. Check in on the 5th day】My pineapple fried rice is also top notch DThe ingredients are also very simple. Just white rice and shrimp. Pineapple. The only sauce used is fish sauce. After frying, add some cashew nuts. Its that simple!

😱❌How to lose weight if you are not full🙅🏻‍♀️Simple and rude tuna fish quinoa fried rice come and learn about it🥫Quinoa has high nutritional value, low IG index, and strong satietyWhen losing weight, it can replace polished rice and white rice 🍚 as a staple foodSo let me dish it up today! 🌚A fr