After all, I consider myself a healthy foodie, and the ordinary Mala Tang is too greasy, so I changed it to a slightly lighter Mala Tang, but it is equally delicious! Today I made Mala Tang with the malatang/hot pot seasoning I received. Mala Tang is simply the best way to clean the refrigerator. Not only is it versatile, but it can also be easily made for one person. Basically, you can put what you want. I like this base very much, the taste is spicy and super delicious. But it's really spicy. For one person's Mala Tang, I recommend starting with a small spoonful, and don't take a whole pack at a time. I used less than 1 Tbsp in total for a bowl like this. Another small tip is to add milk to the soup. One reason is that it will make the soup base look milky, and the casein in the milk can be combined with the capsaicin in the peppers, so that the soup will not taste too spicy. The practice is divided into three steps: blanching the ingredients (vegetables + protein + noodles) + making the soup base and base + combination! 【practice】 1. Boil a pot of boiling water in a pot, blanch vegetables, meat and noodles. Take out the ingredients and put them in the bottom of the bowl. Add some salt, soy sauce, allspice, etc. any seasoning you like to the bottom of the bowl. 2. Pour off the water in the pot, add a small pot of water (do not need too much), bring to a boil, add chicken stock (optional), add 1 tablespoon of base, then add an appropriate amount of milk, stir well and turn off the heat. Add a pinch of salt to taste before serving. 3. The final combination is to pour the soup into a bowl, and you can also add sesame sauce and other small ingredients to taste according to your own taste. Burn Calories Punch Day 14 # 月是故乡明 # # 百万积分第7季 # # 燃烧卡路里大作战 # # 开学第一单 # # 亚米食谱 #