Super low-calorie low-fat dinner first choice
I have been counting calories every day since the beginning of this semester. There is no way, people who do not want to exercise can onlyfocusover the mouth control🙈
And then I found this super low-calorie dinner at Yami for weight loss people—— Instant Miso Soup!
How suitable is it? Only 30cards per pack of miso soup!
Is it super low?
Such low calorie can really only be like vegetablesbaby carrotThis kind of comparison, but how can cold and soulless food like salad compare to hot soup?
Low-calorie, delicious and not hungry is no longer a dream!
I like to add tofu or vegetables when cooking soup. If you find it troublesome, you can also brew it directly with boiling water, which is also very convenient.
Add half a box of tofu in like this, and it will be just as small200K Calories, and you'll feel very full! 😂Is it too easy to lose weight?🤣
All in all, very recommended, especially recommended, remember to try it~
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超级低卡低脂的晚餐首选
这学期开学以来一直在计算每天摄入的卡路里，没办法，不愿运动的人只能focus在控制嘴上面🙈
然后我在亚米发现了这个超级低卡适合减肥人士的晚餐——速食味增汤！
它有多适合呢？每包味增汤只要30卡！
是不是超级低？
这么低的热量真的只能和蔬菜像baby carrot这类的比一比，但是沙拉这些冷冰冰没有灵魂的食物怎么能和热汤相比呢？
低卡好吃又能不饿从此不是梦！
我喜欢在煮汤的时候加入豆腐或者蔬菜，你嫌麻烦的话也可以直接用开水冲泡，同样很方便。
