Bento Record 📝Tomato 🍅 Baby Vegetable Roll with Shrimp 🥬 Recipe from Amanda @Manshi Slow Language Strongly recommend everyone to make this dish! ! Because it's really delicious 😋 Even the soup is so delicious! ! This is also a very healthy diet for weight loss and fat loss! ! The tomato soup tastes very fresh and the cabbage rolls are sweet and sweet together perfectly! • 🌟Ingredient baby cabbage 8 pieces of corn kernels 25g yam 75g shrimp 100g tomato • 🌟 Practice · The first step is to steam the yam, peel it and press it into a puree. Peel the shrimp, remove the shrimp line and cut into puree and mix with the yam puree. Add corn kernels and white pepper rice wine and mix well with some salt. Wash the cabbage. Put it in boiling water and scald, then squeeze out the water in cold water. Roll the mixed yam and shrimp paste into the cabbage and wrap it tightly. Steam it for about 15 minutes until it is fully cooked. Save the steamed soup for later use. Tomato 🍅 Cut into small pieces, heat oil in a pot, add minced garlic and saute tomatoes. Turn on medium-low heat and cook diced tomatoes slowly. Add the soup of steamed cabbage rolls. Season with tomato sauce and salt and cook until the tomatoes are soft and rotten. #燃烧卡路里大作战 # # 0Placeholder_for_esaay_translation6287237de1b3486b85 # # 亚米食谱 # # 下厨秘密武器 #
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便当记录📝番茄🍅虾仁娃娃菜卷🥬 菜谱来自 Amanda @曼食慢语 强烈推荐大家一定一定要做这道菜!! 因为真的很好吃😋好吃的连汤汁都喝光!! 这还是一道很健康的减肥减脂的菜品!! 番茄汤汁味道很鲜白菜卷香甜结合在一起完美! • 🌟食材 娃娃菜 8片 玉米粒 25克 山药 75克 虾仁 100克 番茄 两颗 米酒 一小勺 盐 适量 蕃茄酱 适量(不是必选 减肥不要加哦) 白胡椒粉 适量 蒜头 一瓣 香油 1/2 勺 • 🌟做法 ·第一步将山药蒸熟后去皮压成泥状 ·虾仁去壳去虾线切成泥状和山药泥混合 ·加入玉米粒和白胡椒粉米酒适量盐混拌均匀 ·白菜洗净放入沸水中汆烫后过凉水挤干水份 ·将混合好的山药虾仁泥卷入白菜里并包紧 ·上锅蒸大概15分钟至熟透蒸出的汤汁留下备用 ·番茄🍅切成小丁锅里热油放蒜茸爆香放番茄 ·开中小火慢煮番茄丁加入蒸白菜卷的汤汁 ·番茄酱和盐调味煮至番茄软烂即可出锅 # 燃烧卡路里大作战 # # 百万积分第7季 # # 亚米食谱 # # 下厨秘密武器 #