Day 9, #燃烧卡路里大作战 #Walk briskly for 15 minutes, equipment for 20 minutes, take advantage of lunch time, check in for leisure exercise, and stick to it✊

Yamis website, dont try to quit as long as you click it 😂✌️This pot is really powerful, stew chicken for 20 minutes properly 🍗🍗

Kuaishou Microwave Claypot Rice1. Rice + water (a little less water than usual) is boiled in a pot for 1 minute, then poured into a glass bowl (or an appliance that can be used in a microwave oven); if you are too lazy to cook in a pot, you can soak the rice in boiling water for 20 minutes.2. Micr

It was delivered 30 minutes before I got home and was eaten by squirrels 😀

# 燃烧卡路里大作战 #Punch Day 17. Today I made steamed fish with chopped peppers, marinated Longli fish with cooking wine, salt, white pepper, and ginger slices for 15 minutes, then poured in steamed fish with soy sauce, green onions, and chopped pepper sauce with stunning double peppers, steamed for 10 mi

Good white fungus, birds nest, herbal cultivation, treasures in the ears, nourishing and good complexion👌 🌼No washing and no foaming, simmer for 15 minutes to produce glue Method 1. Stew for 30-60 minutes According to the proportion of 1 pack of 250-300ml boiling water, put it into a thermos cup, c