# 亚米神仙减肥好物 # The three-color quinoa seafood porridge from Beidingjia, the elderly and children ate to supplement energy; busy office workers and dieters ate full and nutritious; pregnant women 🤰 took calcium supplements. It is indeed a porridge suitable for the whole family to drink 🥣～ Ingredients: shrimp, snail slices, mushrooms, rice, glutinous rice, three-color quinoa (black, white, red) Stew pot cooking method: 1. Take a portion of the porridge and put it in the stew pot, wash it and add 50g of lean meat or chicken, add water to the bottom edge of the lid and soak it for half an hour 2. Add 1000ml of water, put it on the stew pot, start the cooking mode, add an appropriate amount of salt and stir evenly, sprinkle with parsley and green onions. Health pot cooking method: 1. Put a portion of the porridge ingredients into the stew pot, wash and add 50g of lean meat or chicken, add water to 750ml, soak for half an hour 2. Start the cooking mode and open the lid halfway to avoid overflowing the pot 3. After the end, add a proper amount of salt and stir well, sprinkle with parsley and green onion. ps: The package does not contain meat, you can add other meat or not according to your personal preference One serving of porridge is suitable for 1-2 people. For more than 3 people, please take two servings of porridge and add 1200ml of water to cook.