# 一周瘦身大作战 #Slimming punch 7. What can you eat as a snack during weight loss? I often make purple potato oatmeal nut cakes, which are sugar-free, very suitable for little fairies who are losing weight 🧚‍♀️Purple potato, milk, nuts and oatmeal are also very healthy for the human body. Ingredients Purple potato 400g, milk 100ml, nuts, oat 100g practice: 1. Cut the purple potato into small pieces, peel it and steam it for 15-20 minutes, then mash it into puree 2. Add milk, nuts and oats and mix well 3. Dig a lump of purple potato puree, roll it into a circle and then flatten it 4. Preheat the oven to 320 degrees Fahrenheit and bake on the middle rack for 25 minutes

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# 一周瘦身大作战 #瘦身打卡7。瘦身期间的小点心能吃点什么呢？我经常会做紫薯燕麦坚果饼，是无糖的哦，很适合正在减肥的小仙女🧚‍♀️紫薯、牛奶、坚果和燕麦本身也对人体很健康。 食材 紫薯400g、牛奶100ml、坚果、燕麦100g 做法： 1.紫薯切小块去皮蒸熟15-20分钟，然后捣成泥 2.加入牛奶、坚果和燕麦搅拌均匀 3.挖一坨紫薯泥搓成圆再按扁 4.预热烤箱华氏320度，中层烤25分钟

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