# 挑战$100过一周 # $15 for a day Breakfast is seafood rice porridge, stir fry the shrimp head, then cook the shrimp with some greens and leftover rice for 20 minutes Warm stomach breakfast $3 Peanut Butter Banana Sandwiches for lunch with the office $3 Dinner is fried rice with egg and seaweed soup. Make a little more rice at one time and freeze it. You can thaw it in the microwave every time you cook. Very convenient $4 About $10 a day
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# 挑战$100过一周 # $15过一天 早餐是海鲜大米粥 虾头炒一炒 然后把虾和一些青菜和剩的大米饭放一起煮20分钟 暖胃早餐 $3 中午是花生酱香蕉三明治带着办公室吃 $3 晚餐是蛋炒饭 加 紫菜汤 米饭一次性多做一点 冻起来 每次做饭的时候微波炉一解冻就可以了。很方便 $4 一天大概$10