White sesame is sweet in taste and flat in nature, enters the liver, kidney, lung and spleen meridian It has the effects of nourishing blood and eyesight, nourishing the liver and nourishing hair, strengthening the body and anti-aging The fat of white sesame is higher, suitable for pressing oil and cooking. These fats are mostly healthy unsaturated fatty acids, so why sesame oil is often white sesame oil It is also rich in sesamin, sesamol, and sesamol, which help the body resist oxidation

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白芝麻味甘、性平，入肝、肾、肺、脾经 有补血明目、益肝养发、强身体 抗衰老之功效 白芝麻的油脂更高 适合榨油、入菜 这些油脂多属于健康的不飽和脂肪酸 所以为什么芝麻油常常都是白芝麻油 它还含有丰富的芝麻素、芝麻酚、芝麻醇，有助身体抗氧化 # 亚米经验值+1 #

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