# 燃烧卡路里大作战 #Drop, check in on the first day ❤️Honey Garlic Chicken Breast Salad 🥗➕Yogurt Bowl➕FruitThe chicken breasts are marinated in advance with a little soy sauce of honey and garlic, fried in a pan, the vegetables are added with a little tomato, and the key point is to put avocado 🥑 (one av

# 三食三餐 #【Lunch】Pot collapsed tofu:After slicing the old tofu, dip it in egg wash, fry it on both sides in a frying pan, take it out and put it on a plate.Then use oyster sauce, soy sauce, salt and black pepper, add a little water and starch to make juice. Put the tofu back and simmer for a whi

# 好物11道来 #Winter is coming, big stew arrangementLarge ribs with irregularly shaped large bones Stewed beans, if there is too much soup, just throw a little vermicelli in it and come out in a pot. Vegetables, meat, staple food (vermicelli) are all available.Regularly made garlic ribs (steam first

Fat loss has been going on ~ fat-reducing meal for dinner ~1⃣️Cold konjac shredsMillet pepper, soy sauce, sugar, dried chili, minced garlic, adjust the sauce and pour it on with hot oil, it is super fragrant, then sprinkle some chopped shallots, pour it on the cooked konjac shreds and youre done!

Shanshan dipped in water is really an all-purpose seasoning. In summer, a quick-hand fat-reducing meal is sprinkled to give it a special flavor.An anhydrous baked pumpkin made of Japanese pumpkin is sweet and glutinous when eaten with the skin on. The practice is also very simple. Wash the pumpkin