Yamiセレクション

Sick good friend ~ light mushroom chicken porridge

In the past two days, the tonsils have become inflamed again, so the diet must be light. I simply cook a pot of white porridge with a rice cooker, and eat two meals a day in different ways. It is easy to get tired of preserved egg and lean meat porridge. Today, I will teach you a simple chicken porridge. The ingredients are only chicken breast, shiitake mushrooms, porridge, ginger and green onions.


 


～Cut the chicken breast into pieces, then chop a few times, add pepper, salt, cooking wine, and cornstarch to marinate. If you don't have salt and pepper, just use salt and white pepper.

～The boiled porridge is diluted with water and boiled, add shredded mushrooms, and boiled ginger slices.


 




 


~Add the minced chicken and mix well.


 


~ The chicken turns white, add salt, and season with a little pepper, then turn off the heat.


 




 


～The chicken will be smooth and tender if marinated in advance with cornstarch.

~For a quick soaking of dried shiitake mushrooms, add shiitake mushrooms, warm water, and a spoonful of sugar to an airtight jar, cover and shake 30seconds. After three minutes, the mushrooms are all soft.

～I will add dried scallops to enhance the flavor when cooking white porridge. It can be thickened and stored in the refrigerator. Just add water when you need it.

～Add ginger slices to remove fishy smell.

~ You can also use the same method to make fish porridge, and you can omit the shiitake mushrooms.


 


If you have no appetite, you should eat well!

translate Show Original
Yamiセレクション

生病好朋友～清淡的香菇雞粥

這兩天換季扁桃體又發炎，飲食必須以清淡為主。簡單的用電飯鍋煮了一鍋白粥，一天兩餐換著花樣的吃。皮蛋瘦肉粥吃多容易膩，今天教一個簡單的雞粥。材料就只用雞胸肉，香菇，白粥，薑跟蔥。


 


～把雞胸肉切塊，再稍微剁幾下，加胡椒鹽，料酒，生粉醃一下。沒有胡椒鹽的直接用鹽跟白胡椒粉就好了。

～煮好的白粥加水稀釋煮開，加入香菇絲，薑片煮開。


 




 


～加入雞蓉，攪拌均勻。


 


～雞肉成白色，加鹽，一點點胡椒調味就可以關火了。


 




 


～雞肉提早醃製加生粉就會滑嫩。

～想要快速浸泡乾香菇，在密封罐子裡加香菇跟溫水，還要一勺糖，蓋好搖晃30秒。三分鐘後香菇就已經全部軟軟的啦。

～煮白粥我會加乾瑤柱提味，可以煮稠一點放冰箱冷藏，要用的時候再加水就好。

～加薑片可以去腥。

～做魚片粥也可以用同樣方法醃製，香菇就可以省略。


 


沒有胃口還是要好好吃飯喔！