# 燃烧卡路里大作战 #
[Drop, punch the 5th day]
Today is a tomato and egg noodles, forgot to take the noodles 😂
(Tomato scrambled eggs are really good for women and can also prevent breast cancer)
1. Add a little oil in the pot, pour the beaten eggs into the pot and stir fry a few times (don't keep stirring, otherwise it will be too broken and have no taste, just fry until it is bright yellow, the golden yellow taste is hard)
2. Put the scrambled eggs into the pan and stir fry the shallots (babies who don't like green onions do not need to add them)
3. Add the chopped tomatoes and fry for 15 seconds
4. Add two spoons of tomato sauce, two spoons of Italian tomato sauce (I used a large tomato and three eggs here, you can adjust it according to your own ingredients), a spoonful of light soy sauce (you can slightly enhance the taste and let the color more red)
5. Add water to cover the tomatoes and eggs, cover and collect the juice to the concentration you like
6. Add salt and chicken essence (MSG)
7. Stir fry twice and it's out of the pot! ! !
ps. It's really delicious with Italian tomato sauce 😋
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# 燃烧卡路里大作战 #
【滴，打卡第5天】
今天是一道西红柿鸡蛋面，面忘记拍了😂
（番茄炒鸡蛋对女性真的很好，还可以预防乳腺癌）
1.在锅中加少许油，把打散的鸡蛋倒入锅中翻炒几下（不用一直搅拌，不然会太碎就没有口感了，炒到嫩黄色就可以了，金黄色口感偏硬）
2.把炒好的鸡蛋成出来，在锅里放入葱段翻炒（不喜欢吃葱的小宝贝没不用放）
3.加入切好的番茄，翻炒十五秒
4.加入两勺蕃茄酱，两勺意大利蕃茄酱（我这里使用了一颗大番茄，三个鸡蛋，大家可以按自己的用料调整），一勺生抽（可以稍稍提味，并且让颜色更红）
5.加水没过番茄鸡蛋，盖盖收汁至你喜欢的浓度
6.加盐和鸡精（味精）
7.翻炒两下就出锅了！！！
ps.加意大利番茄酱真的很好吃😋
