# 燃烧卡路里大作战 #On the third day of diet control, I ate a bowl of flour, no soup, drank a lot of water, also ate a pack of banana slices and a banana, and then drank a lot of fluid tea

#燃烧卡路里大作战 #Drop! Check in for the sixteenth day! 147.9 pounds, I think this weight is 0.1, 0.1 pounds of weight loss, I am so tired 😔 Drinking a lot of water every day is the key, continue to insist on cycling for 30 minutes every day, come on!

# 燃烧卡路里大作战 #The sixth day of punching in (/ω＼) I didn’t refuel yesterday and even went to a friend’s house to play NS and eat hot pot. I had no choice but to go to eat fruit today, because it’s not the time for it...Strawberries are not very delicious, Cried

#燃烧卡路里大作战 #Drop! The seventh day of the check-in, I continued to ski to lose weight today. I ate: a pack of banana chips, a small bowl of pasta, 5 bottles of beer, a small bowl of hot pot, full of guilt, insisted on eating fluid tea every day, enzymes ( As soon as you finish eating, bring a pack), p

Day 30Todays lunch, spinach fans made a sauce, vinegar, soy sauce, oyster sauce, salt, sugar, and chili, and poured it into the hot oil~ Hello everyone, you can put some peanuts. I think the peanut oil is also quite big, and the fat-reducing period is omitted. I just added a bottle of Uncle Quode

# 燃烧卡路里大作战 #【Drop, punch the 10th day】I managed to control my food intake today. I finished three meals at 8:30-4:30, including breakfast omelette, turkey breast and lettuce sandwiches for lunch, and a small can of sugar-free yogurt for dinner. The gym consumes 700 calories an hour, plus the amo