Lose weight and then punch

Drop, punch the ninth day

Today, I always want to lose weight from diet

(It means not moving.

Breakfast is curry beef brisket rice (no rice, smashed cauliflower to pretend to be rice

An extra meal at three o'clock is corn, fried broccoli with lunch meat, and blueberry yogurt (broccoli is still quite delicious, I can come back next time

About twelve o'clock, I drank a cup of soy milk + Ridong milk tea, a pack of pocky (I bought it for 70 calories after reading it

I also drank a pot of water today (it feels quite a lot, it should be enough!



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减肥接着打卡

滴,打卡第九天

今天总要从饮食上来减肥

(就是没动的意思啦

早餐是咖喱牛腩饭(并没有饭,用花椰菜打碎装作是饭

三点多吃一顿是玉米,午餐肉炒西蓝花,蓝莓酸奶(西蓝花还是蛮好吃的,下回可以接着再来

大概十二点多喝了一杯豆浆+日东奶茶,一包pocky(我看了就70卡才买的

今天还喝了一壶的水(感觉挺多的了,应该够了吧!