#燃烧卡路里大作战# [Di, clock in on the twelfth day] Unconsciously, it has been the twelfth day of the sun! Persistently punching in like this every day suddenly feels that 燃烧卡路里大作战 is not too difficult hahaha 😄 In addition to controlling diet, burning calories is of course exercise! Hula hooping is the easiest exercise for me... Every time I watch a TV series, I can go there for 20 minutes without any pressure, but when I first started, I felt a little pain in my waist. Just stick to it for a few days, or you can buy a lighter one at the beginning, mine is 3 pounds, I have already gotten used to it and feel it is still light😂😂 Turning the hula hoop mainly relies on the strength of the waist, which is not suitable for people with bad waist! Before turning the hula hoop, you should do some stretching exercises to stretch the ligaments and avoid sprains Half an hour before a meal, hula hoop 1 hour after a meal About 20 minutes each time, and stick to it When turning, it must be evenly left and right, for example, turn left for 10 minutes, and then turn right for 10 minutes, so that the force on both sides of the abdomen can be evenly applied No matter which sport you play, stick to it! Thanks for watching ❤️