# 燃烧卡路里大作战 # Drop, clock in on day 6 ON whey protein shake + protein trail mix + rice cake + peanut + banana + Irish breakfast tea.

# 我的早餐打卡 # Drop, clock in on the 8th day whey protein powder + protein trail mix + cheese tart 😄

# 燃烧卡路里大作战 # Drop, clock in on the 18th day, -5 degrees Celsius in the morning, ah ah ah ah ah ah ah cold.... preworkout+BCAA + 1hr fasted cardio + banana peanut butter brown rice cake + whey protein shake + protein trail mix.

# 我的早餐打卡 #Drop, punch the first daysun a brunch

Drop, weight loss check-in 1⃣️9⃣️ days 👈🏻Day 1⃣️ of breakfast punchWake up in the morning and cook rice cakes~# 燃烧卡路里大作战 # # 我的早餐打卡 #

Punch Day 17Homemade Avocado Toast ~It is sprinkled with Everything but the bagel sesame that Uncle Qued bought. The fried chicken is delicious.Fry another egg, a slice of bacon, a slice of whole wheat bread and youll be full~It was unexpectedly a double-yolked egg today! Good luck, come soon~