😈Di, clock in on the 20th day~
Early morning fasting weight: 55.3 kg
0.5 kg heavier than yesterday 😭😭😭
After self-reflection, it should be related to my eating more grapes at 7 o'clock, the sugar content is high and I eat too late, regret regret regret 😭
🌸Breakfast:
Noodles ➕ black coffee ➕ chicken thigh ➕ fried egg
776 cards in total
🌸 Lunch:
4 small loaves
264 cards in total
🌸 Dinner:
1 banana
105 cards in total
💁🏻
1145 calories in total today
# 燃烧卡路里大作战 #
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😈滴，打卡第二十天～
早起空腹体重：55.3 kg
比昨天重了0.5 kg 😭😭😭
自我反思了一下，应该和我七点多吃葡萄有关，糖分含量高吃得又太晚，后悔后悔后悔😭
🌸早餐：
面条➕黑咖啡➕鸡腿➕煎蛋
总共776卡
🌸午餐：
4个小面包
总共264卡
🌸晚餐：
1根香蕉
总共105卡
💁🏻
今天一共摄入1145卡
# 燃烧卡路里大作战 #
