Dangdang ~ eat yogurt for breakfast 🍥🥄 💓Pink face value is the righteous Chobani. In addition to the benefits of low-fat and low-sugar, it can improve the level of vitamin D in the human body. Yogurt also contains a large amount of active lactic acid bacteria, which can effectively regulate the balance of the flora in the body and promote gastrointestinal motility, especially when drinking on an empty stomach. Better facilitate bowel movements. 💕 Picking tips: 1⃣️First of all, we will pay attention to the shelf life, this is very important! At 4°C, the shelf life of yogurt is about 21 days. Even if it is kept in the refrigerator, the lactic acid bacteria will gradually die after a long time. Therefore, when buying yogurt, try to choose the yogurt that has been produced within one week, and try to choose the yogurt with the production date closest to the present. 2⃣️In addition to the shelf life is the packaging, there are many kinds of yogurt products on the market. The protein content on the packaging is greater than or equal to 2.3. If the content is viscous or frozen, it can basically belong to the yogurt category. If the protein content is greater than or equal to 1.0, The explanation behind 🈶️Milk, sugar, essence, sour agent or starter, etc., these are lactic acid bacteria beverages, those that are more watery are milk beverages, and those that are thick are classified as yogurt. 💓 Write at the end: I think apart from drinking yogurt regularly, you must not overeat in your diet, eat less carbohydrates, especially beverages and sweets, try to eat as little as possible, divide 3 meals into 4-5 meals, and eat 70% of each meal until you are full, let Our metabolism is at a higher level, nutrient absorption is better, and body weight can be maintained at its best! # 春日粉色即正义 # # # 晒单闪现抢积分 #