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Today is a day off! # 燃烧卡路里大作战 #Drop! Punch the ninth day.

Egg drop soup, easy and quick. When you are hungry, you can consider cooking a bowl and drinking it. It is very filling. This brand is quite good so far. I like the dishes in it # 燃烧卡路里大作战 #Drop! Punch on the eighth day.

A little tired today and dont want to move? Keeps Tai Chi course is recommended for you. The melody is super melodious, not tired at all, and it is also very suitable for a little movement before going to bed # 燃烧卡路里大作战 #Drop! Punch on the seventh day.

#燃烧卡路里大作战 #Drop! Check in on the sixth day. I bought Shandong pancakes at Yami, and half a slice is so big! incredible!

#燃烧卡路里大作战 #Drop! Check in for the fifth day. Come to M, it is estimated that doing core exercises this morning is very tiring and difficult. But aerobics are fine.

#燃烧卡路里大作战 #Drop! Punch on the fourth day. I have always disliked running, but I tried it for a while today. Then reward yourself with a seafood spaghetti? ? ?

# 燃烧卡路里大作战 #Drop! Check in on the third day. Keep smart training + a set of stretching + yoga before bed. I recommend Haidilaos sour soup and fat beef. Its not spicy, and its delicious with cabbage in it! It relieved my depression that I couldnt buy sour cabbage recently.

#燃烧卡路里大作战 #Drop! Check in the next day.Chicken breasts dry and woody? Introducing a microwaveable chicken breast will definitely open your doors! Soft and juicy with a hint of crispness. Honey tastes the best~

# 燃烧卡路里大作战 #Drop, check in on the first day. Record todays weight of 70.5kg, BMI 23.6, and the goal of exercising 30 minutes a day, and it will drop to 68 in one month. The keep smart training program is really great! I have been insisting on it for more than a month, and there are friends with me~

Its very good for stewing spare ribs~ Much stronger than the sauerkraut made with cabbage in the supermarket here~ Then it is more convenient to use it if you cut it into shreds~