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#燃烧卡路里大作战#Drop, punch in the 12th day 1️⃣2️⃣The yellow poached egg and multigrain rice, sprinkled with a little seaweed and meat floss, and mixed together, are also delicious! This egg is fried, I admire myself 😌🤣🤪 There is also a bowl of vegetables too lazy to take pictures

#燃烧卡路里大作战#Drop, punch in the 11th day 1️⃣1️⃣The staple food that can replace carbohydrates is still the favorite sweet potato 🍠

#燃烧卡路里大作战#Drop, punch in the 10th day 1️⃣0️⃣After steaming the yam, I used a juicer to make yam red jujube juice. I read in the little red book that this can nourish the stomach, so I came to try it, I hope it works 😂

#燃烧卡路里大作战#Drop, punch the 9th day 9️⃣Pumpkin yam millet porridge Fried egg with onion Fried chicken breast 😋

#燃烧卡路里大作战#Drop, punch the 8th day 8️⃣Todays satisfaction is tomato scrambled egg rice 😋

#燃烧卡路里大作战#Drop, punch the 7th day 7️⃣In order to nourish the stomach, I bought pumpkin and yam, steamed and put it into the juicer, it became pumpkin yam paste 🌝But what I have to complain about is that the pumpkin is too troublesome to handle 😤

#燃烧卡路里大作战#Drop, punch the 6th day 6️⃣Steamed Sweet Potatoes Scrambled Eggs Kale SaladEating a fat-reducing meal every day is so satisfying 😌Its just that the fried eggs are a bit old 😂😂😂

#燃烧卡路里大作战#Drop, punch in the 5th day 5️⃣A bowl full! All nutrients are in it! 🌝

#燃烧卡路里大作战#Drop, clock in on the 4th day 4️⃣Today, I made red bean and barley soup, and I also put a little Poria and GorgonI want to be a healthy girl 🤪

#燃烧卡路里大作战#Drop, punch in on the 3rd day 3️⃣Had avocado, kale, chicken breast todayWow, avocados are delicious with some salt and black pepper! Since then, I have fallen in love with eating avocados hahaha 😆 Kale is also delicious with some olive oil and black pepper 😋