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Drop, punch the 22nd day. Today, I have a lot more exercise and calories. I made a millet cake to relieve my cravings. # 燃烧卡路里大作战 #

Drop, punch the 21st day. Homemade sesame paste, half for my daughter and half for me, not as many calories as bought outside, a proper bowl before training. # 燃烧卡路里大作战 #

Drop, clock in on the twentieth day. The amount of meals during the day is well controlled. I ate a hot pot at home in the evening. Although I didn’t eat a few mouthfuls of meat, I was afraid that my weight would rise again tomorrow. I didn’t have time to go to the gym today. # 燃烧卡路里大作战 #

Drop, punch the nineteenth day! After eating too much breakfast, I went to the gym to run for half an hour, with chest and leg strength for half an hour. The light loofah egg soup at noon is delicious. # 燃烧卡路里大作战 #

Drop, punch the eighteenth day. I posted it for more than half an hour yesterday and it has not been released🙁# 燃烧卡路里大作战 #

Drop, punch the seventeenth day. Made healthy and low-calorie roasted kale today, so crispy! Such long frozen nails still have to go around the gym. # 燃烧卡路里大作战 #

Drop, punch the sixteenth day. I started exercising today, my protein and fat intake is low, and I have a lot to learn about healthy meals to reduce fat, and I still have a lot to learn. Eat well, practice hard, and get closer to your goal! # 燃烧卡路里大作战 #

Drop, punch the fifteenth day. I made bread with a bread machine today, no whole wheat flour, and the calories are still quite high. I couldnt believe it when I was weighed in the morning. I lost 0.5 kg all of a sudden. I dont know if it was because of my menstrual period. I hope it wont happen a

Drop, punch the fourteenth day! The okra bought on Yami has arrived, a healthy snack for weight loss. # 燃烧卡路里大作战 #

Drop, punch the thirteenth day. Because I was going to Flushing for lunch, I deliberately didn’t eat breakfast. I had three meals and two meals. I had to keep my mouth shut when I couldn’t exercise. It’s a pity New World’s food. # 燃烧卡路里大作战 #