As the saying goes, Eat three dates a day and you will never look old, which is a true saying from experience. (Zhai Shixin, The Science of Spring Health Preservation).Jujubes are rich in vitamins C and E, and their vitamin C is much higher than that of apples and peaches. Eating them regularly

# 新春甜茶 # # 美食种草 #Today I will share briefly, those who like to drink soy milk, soy milk, multigrain soy milk, peanut soy milk (note if you are allergic to peanuts🥜 La, but don’t put peanuts)Then have some cake🍰, brown sugar Mala cake, meat floss egg rolls, etc.A breakfast is both energy and nutrit

# 新春甜茶 #Have you ever eaten birds nest that combines birds nest and coconut green?Steam the green coconut in a steamer for about half an hour, and steam the egg whites for about ten minutes🕰️If it is a dry birds nest, it needs to be soaked and steamed for about 20 minutes. The instant birds ne

# 新春甜茶 ## 美食分享 #Brown sugar steamed cake, the taste will be different if it is made with high-quality brown sugar.A cup of soy milk in the morning and two pieces of steamed cake, it really is the bestVermicelli spring rolls, add some cabbage, meat, dried shrimps, mushrooms, seasonings to taste,

# 美食种草 #When we cook soup, especially broth, we all like to add ginger, whether it is this ginger thrown into the pot, or ginger slices, shredded ginger, or minced ginger. One is to remove fishy smell, the other is to dispel cold, and to enhance freshness. Stimulate our taste nerves, enhance digesti

Today# 美食分享 #Breakfast yellow millet porridge, with some meat floss, and some fruit🍎# 我的囤货清单 # At noon, you can cook some dry rice with soup, cordyceps flower lean meat soup, some vegetables, some meat, high-quality protein, vitamins, and dietary fiber.# 厨房必备神器 # The aroma of cabbage rice, shiit

# 美食种草 #Many people don’t know how to cook daylily.My hometown likes to eat daylily very much, especially for postpartum soup.Soak the day lily slightly in warm water, or wash it without soaking it.Add directly to the soup pot and stew with other meats, such as ribs.Or put a few sticks on the fi

# 新春甜茶 # # 方家铺子 #Qinghai black wolfberry is rich in polyphenols, flavonoids and anthocyanin antioxidants... A bunch of copywriting on the Internet , improve immunity, protect eyesight, etc.I think the difference between this product lies in its resistance to soaking. Just like tea, some are resista

# 新春甜茶 # # 美食种草 #🥠Brown sugar steamed buns (＾ω＾)🍘added mung bean and white fungus soupHave something different for breakfastYou can make a dozen brown sugar buns and store them in the refrigerator. Take them out and steam them when you want them.Mung bean and white fungus soup, nothing is more

# 方家铺子 # # 冬日养生 #After sharing breakfast and snacks, let’s see if we’re full. What should we eat for lunch?🍲Soybean and pig’s trotters soup, full of collagenNutritious and delicious😋fresh and sweet tastePair it with mixed rice: it can be eight-treasure porridge rice, scallops and shrimp rice, Ya

# 新春甜茶 # # 方家铺子 ## 0Placeholder_for_esaay_translationbbe9ebcd946b40a8a35d 6d6b635cdd7a #🥛Share our simple meals every day!Soybean milk can be soaked at night. You can easily make it with a food processor in the morning. If you like it sweet, you can add some yellow rock sugar.Pair it with bread 🍞

# 方家铺子 #Dried scallops are rich in protein, carbohydrates and other nutrients. They are delicious and are also natural condiments.You can stew soup and steam eggs# 美食种草 #We will stew more soup. Put some mushrooms and dried seafood# 厨房必备神器 #It has both nutrition and taste.

# 新春甜茶 #Highly recommend this fruit birds nest DIY suitable for spring🫒A quarter of a red dragon fruit, half an avocado🥑, puree the avocado🥑, dice the pitaya, and then pour some birds nest.I have to say it’s really delicious😋and looks great👍🏻# 我的囤货清单 # Beauty and beauty, # 晒出你的美丽心机 #must experie

# 晒出你的美丽心机 #To be honest, this fish maw is really solid. I like this brand’s products, 🤏🏻Try it~# 冬日养生 #It turns out that I think this fish maw is good, but will it be fishy? This one doesn’t work. I think it’s very flexible, not bad. Jimei friends, if you like it, you can try it # 我的囤货清单 # It’s th