# 燃烧卡路里大作战 ## 百万积分第7季 # A day full of energy starts with breakfast! ! ! Two slices of whole wheat bread, one sweet and one salty~ The sweet ones can be spread with chocolate sauce or peanut butter, topped with half a banana, and sprinkled with a little oatmeal, it's super delicious. Put a layer of avocado 🥑 with an egg 🥚 on top of the salty mouth, and finally make a salad with your favorite vegetables 🥬 and sprinkle salt and pepper on top to finish. Finally, add a glass of milk, which is nutritionally balanced and delicious. Don’t just eat vegetables in order to lose weight. The protein and sugar you should have are essential, otherwise it will be unhealthy for your body. As long as you don’t drink soft drinks and sweet drinks, your nutrition is balanced. Try to choose the leaner parts of beef and chicken breasts with less oil and less oil. Sugar can be combined with a moderate amount of exercise. Losing weight is a long-term thing that can not be done in a few days or a week. The most important thing is to change your living habits, don't stay up late, don't overeating ❤️ Let's work together~