# 爱吃又想瘦 # # 今天也是yami的一天 # to give feedback. I bought onaka in early July and bought four boxes. I've eaten three boxes and I still have about one box left. Two boxes a month. I can't remember exactly when I started eating. It should start around July. After reading it, I remember that the waist circumference of the book 6/22 is 77cm The waist circumference of 7/12 is 75cm (there is aerobic exercise but no abdominal exercise) 7/22's waist is 74cm until 9/28 is 75cm 10/26's waist is 72.5cm (10/10 starts doing abdominal exercises) To sum up: only eating without exercise has little effect, and it must be combined with exercise. Then when I was the aunt, I would go there, and eat after the aunt. One tutorial is six boxes, and I plan to buy two more boxes to try after eating these four boxes. Some people say that eating a box can't see the effect, I personally feel that it should be combined with exercise.